Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by Sandra Summerfield-Kozak, David Frawley

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Sandra Summerfield-Kozak, David Frawley

275 pages first pub 2001 (editions)

nonfiction health reference informative reflective slow-paced
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Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy ...

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