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288 pages • first pub 2010 (view editions)
ISBN/UID: 9780674069695
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: 25 August 2012
This book is ideal for curious readers interested in understanding how their biological rhythms impact daily life and seeking science-backed strategies to align their routines with their natural clocks for better health and productivity.
Description
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cogn...
Community Reviews
Moods
informative: 100%
challenging: 14%
hopeful: 14%
inspiring: 14%
relaxing: 14%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
288 pages • first pub 2010 (view editions)
ISBN/UID: 9780674069695
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: 25 August 2012
This book is ideal for curious readers interested in understanding how their biological rhythms impact daily life and seeking science-backed strategies to align their routines with their natural clocks for better health and productivity.
Description
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cogn...
Community Reviews
Moods
informative: 100%
challenging: 14%
hopeful: 14%
inspiring: 14%
relaxing: 14%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.