Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Aubrey Marcus

Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Aubrey Marcus

453 pages first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Description

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, an...

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