Weight Train for Dummies 3rd Edition by Shirley Archer, Liz Neporent, Liz Neporent, Suzanne Schlosberg

Weight Train for Dummies 3rd Edition

Shirley Archer, Liz Neporent, Liz Neporent, Suzanne Schlosberg

410 pages • first pub 1997 (view editions)

nonfiction health informative medium-paced
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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition...

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