Weight Train for Dummies 3rd Edition by Shirley Archer, Suzanne Schlosberg, Liz Neporent, Liz Neporent

Weight Train for Dummies 3rd Edition

Shirley Archer, Suzanne Schlosberg, Liz Neporent, Liz Neporent

410 pages • first pub 1997 (editions)

nonfiction health informative medium-paced
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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition...

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