Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience by Daniel Blum
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

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nonfiction health self help
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Description

The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required ...

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