Meditation for Busy People: Sixty Seconds to Serenity by Dawn Groves

Meditation for Busy People: Sixty Seconds to Serenity

Dawn Groves

160 pages first pub 2012 (editions)

informative relaxing medium-paced
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Description

?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. ...

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