The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

248 pages first pub 2020 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced

Description

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. ...

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Community Reviews Summary of 1,157 reviews

Moods

reflective 81%
inspiring 75%
informative 73%
hopeful 43%
challenging 21%
emotional 19%
relaxing 8%
lighthearted 5%

Pace

medium 56%
fast 27%
slow 16%

Average rating

3.85

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