Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart

Mindful Me: Mindfulness and Meditation for Kids

Whitney Stewart with Stacy Peterson (Illustrator)

160 pages first pub 2018 (editions)

nonfiction childrens informative inspiring slow-paced
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Description

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help This easily digestible guide introduces kids to mindfulness as a way to find ...

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