Nejang: Tibetan Self-Healing Yoga by Nida Chenagtsang, Robert Thurman

Nejang: Tibetan Self-Healing Yoga

Nida Chenagtsang, Robert Thurman

210 pages missing pub info (editions)

nonfiction health religion
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Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner org...

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