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12 hours, 29 minutes • first pub 2011 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: The Great Courses
Edition Pub Date: 28 July 2013
nonfiction
philosophy
psychology
self help
inspiring
slow-paced
Description
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
Community Reviews
Content Warnings
12 hours, 29 minutes • first pub 2011 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: The Great Courses
Edition Pub Date: 28 July 2013
nonfiction
philosophy
psychology
self help
inspiring
slow-paced
Description
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
Community Reviews
Content Warnings