Is It Me or Relationship OCD: A CBT-based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty and Crippling Anxiety by Elise Mills

Is It Me or Relationship OCD: A CBT-based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty and Crippling Anxiety

Elise Mills

153 pages • missing pub info (editions)

nonfiction psychology self help
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“Is It Me or Relationship OCD" is a practical guide for individuals struggling with Relationship OCD (ROCD), offering effective, CBT-based tools to break free from constant worry, obsessive thoughts, and relationship-related anxiety. With a focus ...

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