Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life by Tanya J. Peterson

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

Tanya J. Peterson

178 pages first pub 2016 (editions)

nonfiction health psychology informative slow-paced
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If you want to do more in your life than tread water, run from problems, and just exist--let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A ...

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