Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy by Martin Rossman

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy

Martin Rossman

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nonfiction self help informative medium-paced
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Description

Anxiety puts our bodies into flight or fight mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and conv...

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