The Little Book of Yoga Meditation by Scott Shaw

The Little Book of Yoga Meditation

Scott Shaw

70 pages first pub 2003 (editions)

nonfiction health informative slow-paced
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Description

With the stresses of modern society, each person needs a method to step back, find their center and refocus their energy in order to be ready to move forward with the next step of life. In this book, Scott Shaw, an advanced yoga and meditation ins...

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