Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself) by Christine Wilding, Aileen Milne

Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself)

Christine Wilding, Aileen Milne

304 pages • first pub 2009 (view editions)

nonfiction psychology self help informative slow-paced
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Rethink how you think, feel, and behave "Get Started with CBT" is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are ...

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