The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad Lejeune

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

Chad Lejeune

192 pages • first pub 2007 (editions)

nonfiction health psychology self help informative medium-paced
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Description

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worr...

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