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144 pages • first pub 1996 (editions)
ISBN/UID: 9780804830744
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles ...
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144 pages • first pub 1996 (editions)
ISBN/UID: 9780804830744
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles ...
Community Reviews
Content Warnings