How to Eat: An Ancient Guide for Healthy Living by Cato, Galen, Lucius Annaeus Seneca, Pliny the Elder, Hippocrates

How to Eat: An Ancient Guide for Healthy Living

Ancient Wisdom for Modern Readers

Cato, Galen, Lucius Annaeus Seneca, Pliny the Elder, Hippocrates with Claire Bubb (Translator)

296 pages first pub 2025 (editions)

nonfiction food and drink health
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Description

Today, we’re stuffed with dietary recommendations from every direction. Social media, advertising, food packaging, diet books, doctors—all have advice on what, how much, and when to eat. This would have been no surprise to ancient Greeks and Roman...

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