Zresetuj się: 75 technik redukcji stresu, aby ukoić ciało i umysł w kilka minut by Jennifer L. Taitz

Zresetuj się: 75 technik redukcji stresu, aby ukoić ciało i umysł w kilka minut

Jennifer L. Taitz

265 pages first pub 2024 (view editions) user-added

nonfiction psychology self help medium-paced
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Description

 Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...

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