The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Jeremy Graves, Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Jeremy Graves, Culadasa (John Yates), Matthew Immergut

512 pages • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective b...

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