Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston, Martin N. Seif

192 pages • first pub 2017 (editions)

nonfiction psychology self help informative slow-paced
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If you suffer from frightening, obsessive, or disturbing thoughts, you know all too well how they can intrude on your life. You may even worry what these thoughts mean about you. Do they make you a bad person? No You aren't bad--or crazy. These u...

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