Yoga for Meditators: Poses to Support Your Sitting Practice (Rodmell Press Yoga Shorts) by Charlotte Bell

Yoga for Meditators: Poses to Support Your Sitting Practice (Rodmell Press Yoga Shorts)

Charlotte Bell

128 pages first pub 2012 (editions)

informative medium-paced
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Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. S...

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