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The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility by Dennis Tirch, Paul B. Gilbert, Laura R. Silberstein, Benjamin Schoendorff, Steven C. Hayes

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

Dennis Tirch, Paul B. Gilbert, Laura R. Silberstein, Benjamin Schoendorff, Steven C. Hayes

306 pages • first pub 2014 (editions)

nonfiction psychology informative medium-paced
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Description

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help ...

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