Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by James Lake, Leslie Korn

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

James Lake, Leslie Korn

464 pages first pub 2015 (view editions)

nonfiction health informative medium-paced
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Description

A major component of a client’s clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don’t know...

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