Burn: The Misunderstood Science of Metabolism by Herman Pontzer

Burn: The Misunderstood Science of Metabolism

Herman Pontzer

368 pages first pub 2021 (editions)

nonfiction health science informative medium-paced
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Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a r...

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