In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Alisa Vitti

384 pages • first pub 2020 (editions)

nonfiction health self help informative slow-paced
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Description

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experienc...

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Community Reviews Summary of 564 reviews

Moods

informative 98%
inspiring 46%
reflective 36%
hopeful 19%
challenging 7%
emotional 5%
lighthearted 2%
relaxing 2%
adventurous 1%
funny 1%

Pace

medium 50%
slow 41%
fast 8%

Average rating

3.73

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