Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain by Chris Aiken

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain

Chris Aiken

212 pages • missing pub info (editions)

nonfiction psychology challenging informative medium-paced
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30 techniques to change the body and the brain in ways that medications can't The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and ruminati...

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