Be Kind to Yourself: Releasing Frustrations and Embracing Joy by Cindy Bunch

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Cindy Bunch

143 pages first pub 2020 (editions)

nonfiction hopeful informative inspiring fast-paced
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Description

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spir...

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