Savor: Mindful Eating, Mindful Life by Thích Nhất Hạnh

Savor: Mindful Eating, Mindful Life

Thích Nhất Hạnh

304 pages first pub 2010 (editions) user-added

nonfiction health philosophy religion informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of...

Read more

Community Reviews

Loading...

Content Warnings

Loading...