Art of Meditation by Matthieu Ricard

Art of Meditation

Matthieu Ricard

208 pages first pub 2008 (editions)

nonfiction self help informative inspiring relaxing fast-paced
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Description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising ...

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