Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression by Bob Murray, Alicia Fortinberry

Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression

Bob Murray, Alicia Fortinberry

241 pages first pub 2004 (editions)

nonfiction psychology self help informative slow-paced
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Description

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships wi...

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