Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques by Kevin Meares, Mark Freeston
Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques
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Kevin Meares, Mark Freeston
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Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

Kevin Meares, Mark Freeston

465 pages • first pub 2008 (editions)

nonfiction self help hopeful informative inspiring medium-paced
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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...

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