Yoga Biomechanics: Stretching Redefined by Jules Mitchell

Yoga Biomechanics: Stretching Redefined

Jules Mitchell with Greg Lehman (Contributor), Carrie Owerko (Contributor)

272 pages first pub 2019 (editions)

nonfiction health sports challenging informative reflective medium-paced
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Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of...

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