Making Habits, Breaking Habits by Jeremy Dean

Making Habits, Breaking Habits

Jeremy Dean

264 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural...

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