The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker, David Zinczenko

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Ted Spiker, David Zinczenko

336 pages • first pub 2004 (editions)

nonfiction health informative medium-paced
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The latest research shows that starting an exercise program from scratch, even in middle age, canquickly make a man as healthy as one who has been exercising religiously for years. Regardless ofage, size, or number of failed diets in the past, any...

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