The One Minute Workout by Martin Gibala

The One Minute Workout

Martin Gibala

272 pages first pub 2017 (editions)

nonfiction health science informative slow-paced
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"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launc...

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