Keeping in Time with Your Body Clock by D. Minors, T. Reilly, J. Waterhouse

Keeping in Time with Your Body Clock

D. Minors, T. Reilly, J. Waterhouse

199 pages missing pub info (editions)

nonfiction health challenging informative medium-paced
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Why am I always tired?Why can't I sleep at night?Why do I suffer from jetlag?We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's res...

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