Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse

Practicing Mindfulness: An Introduction to Meditation

The Great Courses: Better Living

Mark W. Muesse

12 hours, 29 minutes • first pub 2011 (editions)

nonfiction health self help informative reflective slow-paced
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Description

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.This practice is closely related to...

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