The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day by Mari Winsor, Mark Laska

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

Mari Winsor, Mark Laska

208 pages • first pub 1999 (editions)

nonfiction health reference informative reflective medium-paced
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An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and...

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