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136 pages • missing pub info (editions)
ISBN/UID: 9781435168855
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the wor...
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136 pages • missing pub info (editions)
ISBN/UID: 9781435168855
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the wor...