Core Performance Women: Burn Fat and Build Lean Muscle by Mark Verstegen
Core Performance Women: Burn Fat and Build Lean Muscle

Mark Verstegen

Core Performance Women: Burn Fat and Build Lean Muscle

Mark Verstegen with Peter Williams

384 pages first pub 2009 (view editions)

nonfiction health informative inspiring medium-paced
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Description

Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneratio...

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