How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation by Jyotish Novak, Jyotish Novak
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

Jyotish Novak, Jyotish Novak

How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

Jyotish Novak, Jyotish Novak

200 pages first pub 1989 (view editions)

nonfiction informative reflective relaxing medium-paced
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Description

This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release o...

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