Vivation: The Science of Enjoying All of Your Life by Phil Laut, Jim Leonard

Vivation: The Science of Enjoying All of Your Life

Phil Laut, Jim Leonard

314 pages first pub 1983 (editions) user-added

nonfiction health self help
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Vivation is a physically pleasurable self-care skill, a breathing process that relieves stress, anxiety and promotes emotional and physical well-being. With Vivation, you learn to use your breath to access your built-in pleasure circuitry in a way...

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