Mindfulness  by Gill Hasson

Mindfulness

Gill Hasson with Gemma Wheelan (Narrator)

4 hours, 21 minutes first pub 2013 (editions) user-added

nonfiction psychology self help informative inspiring relaxing slow-paced
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Be calm, collected and in the momentToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your m...

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