Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt

Mindful Anger: A Pathway to Emotional Freedom

Andrea Brandt

240 pages first pub 2014 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly ...

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