The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience by Rebecca Kase

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Rebecca Kase

168 pages • first pub 2025 (view editions) user-added

nonfiction health psychology self help
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