The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free by Miranda Esmonde-White

The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

Miranda Esmonde-White

480 pages • missing pub info (editions)

nonfiction health sports challenging informative reflective slow-paced
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Description

The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. ...

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