Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before #1

Gretchen Rubin

320 pages • first pub 2015 (view editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.Most of us have a habit we’d like to change, and there’s no shortage of expert advice...

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