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197 pages • missing pub info (editions)
ISBN/UID: 9781841262499
Format: Paperback
Language: English
Publisher: Meyer & Meyer Sport
Publication date: 01 September 2008
Description
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
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197 pages • missing pub info (editions)
ISBN/UID: 9781841262499
Format: Paperback
Language: English
Publisher: Meyer & Meyer Sport
Publication date: 01 September 2008
Description
Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
Community Reviews Summary of 1 rating
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.