Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

320 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and...

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Community Reviews Summary of 1,541 reviews

Moods

informative 85%
reflective 73%
inspiring 63%
hopeful 50%
emotional 28%
challenging 15%
relaxing 8%
lighthearted 4%
funny 3%

Pace

medium 61%
slow 34%
fast 3%

Average rating

4.0

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